Justin Campbell v5000m/1:30r...2 row
10,000
Meters
40:55.8
Time
2:02.7
Pace
647
Calories
127
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,114 |
| Overall Time | 43:55.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 129 |
July 13, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:55.8 | 10,000 | 2:02.7 | 189 | 948 | 21 | 127 | |
| 20:22.8 | 5,000 | 2:02.2 | 191 | 956 | 21 | 126 | |
| r: 1:30 | 82 | ||||||
| 20:32.9 | 5,000 | 2:03.2 | 187 | 940 | 22 | 129 | |
| r: 1:30 | 32 | ||||||
| r114 |
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Workout Graph
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