Justin Campbell v1:00/1:00r...7 row
4,633
Meters
16:00.0
Time
1:43.6
Pace
366
Calories
150
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 23:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 129 |
July 13, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,633 | 1:43.6 | 315 | 1372 | 30 | 150 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 130 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 31 | 141 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 30 | 151 | |
| r: 1:00 | 76 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1365 | 30 | 158 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 29 | 161 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 30 | 159 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 156 | |
| r: 1:00 | 104 | ||||||
| r594 |
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Workout Graph
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