Justin Campbell v3:00/2:00r...5 row
5,447
Meters
19:00.0
Time
1:44.6
Pace
431
Calories
156
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 29:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 130 |
July 27, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,447 | 1:44.6 | 305 | 1361 | 29 | 156 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 30 | 148 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1365 | 29 | 157 | |
| r: 2:00 | 167 | ||||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1356 | 29 | 160 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1365 | 29 | 160 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1380 | 29 | 159 | |
| r: 2:00 | 221 | ||||||
| r866 |
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Workout Graph
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