Justin Campbell v1000m/2:00r...6 row
6,000
Meters
20:36.3
Time
1:43.0
Pace
485
Calories
150
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 32:36.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 815 |
| Drag Factor | 130 |
August 07, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.3 | 6,000 | 1:43.0 | 320 | 1412 | 29 | 150 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1386 | 30 | 141 | |
| r: 2:00 | 169 | ||||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1390 | 29 | 145 | |
| r: 2:00 | 180 | ||||||
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1414 | 29 | 150 | |
| r: 2:00 | 162 | ||||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1418 | 30 | 154 | |
| r: 2:00 | 165 | ||||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1422 | 29 | 156 | |
| r: 2:00 | 180 | ||||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1440 | 30 | 156 | |
| r: 2:00 | 276 | ||||||
| r1,132 |
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Workout Graph
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