Justin Campbell 20:00 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
287
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 130 |
August 07, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 861 | 287 | 22 | 112 |
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 56 | 22 | 112 |
| 8:00.0 | 912 | 2:11.5 | 154 | 840 | 56 | 22 | 112 |
| 12:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 22 | 114 |
| 16:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 22 | 110 |
| 20:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 22 | 112 |
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Workout Graph
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