Justin Campbell v500m/1:00r...6 row
3,000
Meters
9:42.6
Time
1:37.1
Pace
262
Calories
146
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 15:42.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 129 |
August 10, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.6 | 3,000 | 1:37.1 | 382 | 1618 | 32 | 146 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 33 | 137 | |
| r: 1:00 | 116 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | 143 | |
| r: 1:00 | 121 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 32 | 145 | |
| r: 1:00 | 102 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1631 | 32 | 148 | |
| r: 1:00 | 122 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1639 | 32 | 151 | |
| r: 1:00 | 111 | ||||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1761 | 33 | 157 | |
| r: 1:00 | 107 | ||||||
| r679 |
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Workout Graph
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