Justin Campbell 5x1:00/1:00r row
1,630
Meters
5:00.0
Time
1:32.0
Pace
155
Calories
148
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 10:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 35 |
| Stroke Count | 244 |
| Drag Factor | 129 |
August 10, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,630 | 1:32.0 | 449 | 1860 | 35 | 148 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 36 | 136 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 35 | 147 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 35 | 151 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 35 | 154 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 35 | 154 |
| r487 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.