Justin Campbell 20:00 row
4,744
Meters
20:00.0
Time
2:06.4
Pace
302
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 129 |
August 10, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,744 | 2:06.4 | 173 | 906 | 302 | 22 | 121 |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 59 | 23 | 120 |
| 8:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 23 | 125 |
| 12:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 22 | 123 |
| 16:00.0 | 948 | 2:06.5 | 173 | 900 | 60 | 22 | 120 |
| 20:00.0 | 966 | 2:04.2 | 183 | 945 | 63 | 22 | 121 |
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Workout Graph
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