Justin Campbell v1:00/1:00r...7 row
4,755
Meters
16:00.0
Time
1:40.9
Pace
395
Calories
145
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 23:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 131 |
August 14, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,755 | 1:40.9 | 340 | 1481 | 30 | 145 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | 118 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1410 | 30 | 132 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1420 | 30 | 145 | |
| r: 1:00 | 91 | ||||||
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1440 | 30 | 153 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1480 | 30 | 154 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1560 | 30 | 155 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1920 | 34 | 159 | |
| r: 1:00 | 52 | ||||||
| r401 |
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Workout Graph
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