Justin Campbell 5x0:30/0:30r row
839
Meters
2:30.0
Time
1:29.3
Pace
82
Calories
141
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,060 |
| Overall Time | 5:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 37 |
| Stroke Count | 117 |
| Drag Factor | 130 |
August 14, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 839 | 1:29.3 | 490 | 1968 | 37 | 141 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 38 | 123 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | 141 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | 146 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | 148 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 150 |
| r221 |
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Workout Graph
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