Justin Campbell 20:00 row
4,592
Meters
20:00.0
Time
2:10.6
Pace
283
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 128 |
August 14, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,592 | 2:10.6 | 157 | 849 | 283 | 21 | 121 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 23 | 122 |
| 8:00.0 | 917 | 2:10.8 | 156 | 855 | 57 | 22 | 125 |
| 12:00.0 | 919 | 2:10.5 | 157 | 855 | 57 | 21 | 124 |
| 16:00.0 | 916 | 2:11.0 | 156 | 840 | 56 | 21 | 120 |
| 20:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 21 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.