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Justin Campbell v0:45/0:45r...20 row

4,759

Meters

15:00.0

Time

1:34.5

Pace

430

Calories

129

Heart Rate

Rest Distance1,870
Rest Time15:00.0
Overall Distance6,629
Overall Time30:00.0
Average Watts414
Calories Per Hour1720
Stroke Rate32
Stroke Count767
Drag Factor130

August 17, 2026 06:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,759 1:34.5 414 1720 32 129
0:45.0 228 1:38.6 364 1520 32 111
r: 0:45 95
0:45.0 229 1:38.2 369 1600 32 117
r: 0:45 94
0:45.0 228 1:38.6 364 1520 32 116
r: 0:45 105
0:45.0 233 1:36.5 389 1600 32 120
r: 0:45 79
0:45.0 235 1:35.7 399 1680 32 121
r: 0:45 99
0:45.0 234 1:36.1 394 1680 33 124
r: 0:45 102
0:45.0 235 1:35.7 399 1680 32 124
r: 0:45 98
0:45.0 237 1:34.9 409 1680 33 124
r: 0:45 105
0:45.0 237 1:34.9 409 1680 33 127
r: 0:45 89
0:45.0 237 1:34.9 409 1680 32 130
r: 0:45 101
0:45.0 237 1:34.9 409 1680 32 127
r: 0:45 96
0:45.0 239 1:34.1 419 1760 33 132
r: 0:45 96
0:45.0 241 1:33.3 430 1760 33 136
r: 0:45 88
0:45.0 240 1:33.7 425 1760 33 137
r: 0:45 78
0:45.0 243 1:32.5 441 1840 33 137
r: 0:45 96
0:45.0 242 1:32.9 435 1760 33 139
r: 0:45 99
0:45.0 243 1:32.5 441 1840 33 139
r: 0:45 78
0:45.0 244 1:32.2 446 1840 35 140
r: 0:45 99
0:45.0 244 1:32.2 446 1840 33 142
r: 0:45 87
0:45.0 252 1:29.2 492 2000 36 150
r: 0:45 86
r1,870

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Workout Graph

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