Justin Campbell v1:00/1:00r...7 row
5,310
Meters
17:30.0
Time
1:38.8
Pace
455
Calories
148
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,805 |
| Overall Time | 35:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 31 |
| Stroke Count | 794 |
| Drag Factor | 129 |
August 18, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,310 | 1:38.8 | 362 | 1560 | 31 | 148 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 33 | 128 | |
| r: 1:00 | 113 | ||||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1640 | 32 | 139 | |
| r: 1:30 | 156 | ||||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1620 | 32 | 148 | |
| r: 2:00 | 177 | ||||||
| 2:30.0 | 764 | 1:38.1 | 370 | 1584 | 31 | 152 | |
| r: 2:30 | 186 | ||||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1560 | 31 | 155 | |
| r: 3:00 | 205 | ||||||
| 3:30.0 | 1,043 | 1:40.6 | 343 | 1491 | 31 | 156 | |
| r: 3:30 | 235 | ||||||
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1500 | 31 | 159 | |
| r: 4:00 | 423 | ||||||
| r1,495 |
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Workout Graph
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