Justin Campbell 20:00 row
4,819
Meters
20:00.0
Time
2:04.5
Pace
312
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 129 |
August 18, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,819 | 2:04.5 | 181 | 936 | 312 | 22 | 126 |
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 23 | 125 |
| 8:00.0 | 963 | 2:04.6 | 181 | 930 | 62 | 23 | 128 |
| 12:00.0 | 964 | 2:04.4 | 181 | 930 | 62 | 22 | 129 |
| 16:00.0 | 966 | 2:04.2 | 183 | 945 | 63 | 22 | 127 |
| 20:00.0 | 966 | 2:04.2 | 183 | 945 | 63 | 22 | 125 |
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Workout Graph
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