Justin Campbell 12000m row
12,000
Meters
47:32.0
Time
1:58.8
Pace
818
Calories
129
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 130 |
August 19, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:32.0 | 12,000 | 1:58.8 | 209 | 1032 | 818 | 23 | 129 |
| 9:31.0 | 2,400 | 1:58.9 | 208 | 1027 | 163 | 23 | 120 |
| 9:29.8 | 4,800 | 1:58.7 | 209 | 1036 | 164 | 23 | 126 |
| 9:28.7 | 7,200 | 1:58.4 | 210 | 1038 | 164 | 23 | 131 |
| 9:31.8 | 9,600 | 1:59.1 | 207 | 1032 | 164 | 23 | 133 |
| 9:30.6 | 12,000 | 1:58.8 | 208 | 1028 | 163 | 23 | 136 |
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Workout Graph
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