Justin Campbell v500m/2:00r...5 row
3,500
Meters
11:19.6
Time
1:37.0
Pace
306
Calories
153
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 21:19.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 130 |
August 20, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.6 | 3,500 | 1:37.0 | 382 | 1620 | 32 | 153 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 34 | 144 | |
| r: 2:00 | 136 | ||||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1514 | 31 | 152 | |
| r: 2:00 | 89 | ||||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 34 | 154 | |
| r: 2:00 | 87 | ||||||
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1571 | 31 | 160 | |
| r: 2:00 | 99 | ||||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1761 | 33 | 159 | |
| r: 2:00 | 189 | ||||||
| r600 |
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Workout Graph
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