Justin Campbell 20:00 row
4,706
Meters
20:00.0
Time
2:07.4
Pace
298
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 129 |
August 20, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,706 | 2:07.4 | 169 | 894 | 298 | 21 | 125 |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 58 | 22 | 124 |
| 8:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 21 | 127 |
| 12:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 21 | 129 |
| 16:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 21 | 125 |
| 20:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 22 | 124 |
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Workout Graph
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