Justin Campbell v4:00/3:00r...4 row
4,593
Meters
16:00.0
Time
1:44.5
Pace
364
Calories
142
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 28:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 130 |
August 21, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,593 | 1:44.5 | 307 | 1365 | 29 | 142 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1350 | 30 | 139 | |
| r: 3:00 | 309 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1365 | 29 | 142 | |
| r: 3:00 | 340 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1365 | 29 | 144 | |
| r: 3:00 | 328 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1380 | 29 | 146 | |
| r: 3:00 | 492 | ||||||
| r1,469 |
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Workout Graph
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