Justin Campbell 20:00 row
4,891
Meters
20:00.0
Time
2:02.6
Pace
322
Calories
121
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 130 |
August 21, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,891 | 2:02.6 | 190 | 966 | 322 | 22 | 121 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 23 | 118 |
| 8:00.0 | 984 | 2:01.9 | 193 | 990 | 66 | 23 | 120 |
| 12:00.0 | 982 | 2:02.1 | 192 | 975 | 65 | 23 | 121 |
| 16:00.0 | 978 | 2:02.6 | 189 | 960 | 64 | 22 | 123 |
| 20:00.0 | 981 | 2:02.3 | 191 | 975 | 65 | 22 | 123 |
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Workout Graph
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