Justin Campbell v500m/2:00r...8 row
4,000
Meters
12:35.2
Time
1:34.4
Pace
364
Calories
148
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 28:35.2 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1735 |
| Stroke Rate | 34 |
| Stroke Count | 612 |
| Drag Factor | 129 |
September 08, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.2 | 4,000 | 1:34.4 | 416 | 1735 | 34 | 148 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 35 | 144 | |
| r: 2:00 | 221 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 35 | 149 | |
| r: 2:00 | 104 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 35 | 144 | |
| r: 2:00 | 130 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 34 | 155 | |
| r: 2:00 | 109 | ||||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1761 | 34 | 136 | |
| r: 2:00 | 164 | ||||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1754 | 34 | 140 | |
| r: 2:00 | 135 | ||||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1761 | 34 | 157 | |
| r: 2:00 | 168 | ||||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1763 | 35 | 159 | |
| r: 2:00 | 144 | ||||||
| r1,175 |
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Workout Graph
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