Justin Campbell v0:30/1:00r...28 row
4,912
Meters
14:00.0
Time
1:25.5
Pace
515
Calories
128
Heart Rate
| Rest Distance | 3,821 |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 8,733 |
| Overall Time | 58:00.0 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2207 |
| Stroke Rate | 39 |
| Stroke Count | 1089 |
| Drag Factor | 130 |
September 14, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,912 | 1:25.5 | 560 | 2207 | 39 | 128 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 42 | 95 | |
| r: 1:00 | 122 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2160 | 38 | 119 | |
| r: 1:00 | 119 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2160 | 40 | 124 | |
| r: 1:00 | 107 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 38 | 122 | |
| r: 1:00 | 94 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 38 | 123 | |
| r: 1:00 | 92 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 38 | 126 | |
| r: 1:00 | 86 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 38 | 127 | |
| r: 5:00 | 203 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 40 | 117 | |
| r: 1:00 | 122 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 38 | 126 | |
| r: 1:00 | 110 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 38 | 127 | |
| r: 1:00 | 103 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 38 | 126 | |
| r: 1:00 | 102 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 38 | 129 | |
| r: 1:00 | 75 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 38 | 131 | |
| r: 1:00 | 96 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 40 | 129 | |
| r: 5:00 | 234 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 38 | 121 | |
| r: 1:00 | 115 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2280 | 38 | 129 | |
| r: 1:00 | 95 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 40 | 130 | |
| r: 1:00 | 79 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 40 | 132 | |
| r: 1:00 | 71 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 40 | 134 | |
| r: 1:00 | 85 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 40 | 136 | |
| r: 1:00 | 90 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 40 | 137 | |
| r: 5:00 | 233 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 40 | 123 | |
| r: 1:00 | 120 | ||||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 40 | 131 | |
| r: 1:00 | 85 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 38 | 133 | |
| r: 1:00 | 108 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2280 | 38 | 137 | |
| r: 1:00 | 94 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 40 | 140 | |
| r: 1:00 | 118 | ||||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 40 | 142 | |
| r: 1:00 | 84 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 40 | 142 | |
| r: 5:00 | 779 | ||||||
| r3,821 |
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Workout Graph
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