Justin Campbell 12000m row
12,000
Meters
47:01.4
Time
1:57.5
Pace
831
Calories
127
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 132 |
September 18, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:01.4 | 12,000 | 1:57.5 | 215 | 1060 | 831 | 22 | 127 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 69 | 23 | 117 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1052 | 69 | 22 | 122 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1054 | 69 | 22 | 125 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1058 | 69 | 22 | 126 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1054 | 69 | 22 | 125 |
| 3:55.1 | 6,000 | 1:57.5 | 215 | 1071 | 70 | 22 | 127 |
| 3:55.0 | 7,000 | 1:57.5 | 216 | 1057 | 69 | 22 | 129 |
| 3:55.1 | 8,000 | 1:57.5 | 215 | 1056 | 69 | 22 | 131 |
| 3:55.4 | 9,000 | 1:57.7 | 215 | 1055 | 69 | 22 | 131 |
| 3:55.4 | 10,000 | 1:57.7 | 215 | 1070 | 70 | 22 | 129 |
| 3:55.0 | 11,000 | 1:57.5 | 216 | 1057 | 69 | 22 | 133 |
| 3:54.0 | 12,000 | 1:57.0 | 219 | 1076 | 70 | 22 | 134 |
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Workout Graph
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