Justin Campbell v2:00/2:00r...5 row
4,245
Meters
14:00.0
Time
1:38.9
Pace
363
Calories
148
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 24:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 132 |
September 21, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,245 | 1:38.9 | 361 | 1555 | 31 | 148 | |
| 2:00.0 | 616 | 1:37.4 | 379 | 1620 | 33 | 139 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1520 | 31 | 144 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1470 | 30 | 150 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1560 | 32 | 153 | |
| r: 2:00 | 84 | ||||||
| 2:00.0 | 633 | 1:34.7 | 411 | 1710 | 34 | 155 | |
| r: 2:00 | 194 | ||||||
| r751 |
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Workout Graph
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