Justin Campbell 20:00 row
4,858
Meters
20:00.0
Time
2:03.5
Pace
318
Calories
119
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 131 |
September 21, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,858 | 2:03.5 | 186 | 954 | 318 | 21 | 119 |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 22 | 117 |
| 8:00.0 | 965 | 2:04.3 | 182 | 945 | 63 | 21 | 119 |
| 12:00.0 | 973 | 2:03.3 | 187 | 960 | 64 | 21 | 121 |
| 16:00.0 | 979 | 2:02.5 | 190 | 960 | 64 | 21 | 119 |
| 20:00.0 | 987 | 2:01.5 | 195 | 990 | 66 | 21 | 119 |
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Workout Graph
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