Justin Campbell v1000m/3:00r...5 row
3,250
Meters
10:25.0
Time
1:36.1
Pace
289
Calories
150
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,983 |
| Overall Time | 21:55.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 132 |
September 25, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.0 | 3,250 | 1:36.1 | 394 | 1664 | 32 | 150 | |
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1544 | 32 | 148 | |
| r: 3:00 | 202 | ||||||
| 2:26.9 | 750 | 1:37.9 | 373 | 1592 | 31 | 150 | |
| r: 2:30 | 227 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 32 | 150 | |
| r: 2:00 | 77 | ||||||
| 0:44.6 | 250 | 1:29.2 | 493 | 2017 | 36 | 142 | |
| r: 2:00 | 84 | ||||||
| 2:19.1 | 750 | 1:32.7 | 439 | 1811 | 35 | 161 | |
| r: 2:00 | 143 | ||||||
| r733 |
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Workout Graph
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