Justin Campbell 22:00 row
5,305
Meters
22:00.0
Time
2:04.4
Pace
345
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 131 |
September 25, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,305 | 2:04.4 | 182 | 940 | 345 | 21 | 123 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 22 | 115 |
| 4:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 21 | 122 |
| 6:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 22 | 123 |
| 8:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 21 | 125 |
| 10:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 21 | 126 |
| 12:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 22 | 126 |
| 14:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 21 | 126 |
| 16:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 21 | 124 |
| 18:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 21 | 125 |
| 20:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 22 | 125 |
| 22:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 22 | 125 |
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Workout Graph
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