Justin Campbell v4:00/2:00r...5 row
5,870
Meters
20:00.0
Time
1:42.2
Pace
480
Calories
147
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 30:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 131 |
September 28, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,870 | 1:42.2 | 328 | 1440 | 30 | 147 | |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1395 | 30 | 140 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1410 | 30 | 143 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1410 | 30 | 146 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1455 | 30 | 151 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1530 | 31 | 157 | |
| r: 2:00 | 214 | ||||||
| r1,039 |
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Workout Graph
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