Justin Campbell 20:00 row
4,791
Meters
20:00.0
Time
2:05.2
Pace
309
Calories
118
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 131 |
September 28, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,791 | 2:05.2 | 178 | 927 | 309 | 21 | 118 |
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 22 | 117 |
| 8:00.0 | 950 | 2:06.3 | 174 | 915 | 61 | 21 | 120 |
| 12:00.0 | 966 | 2:04.2 | 183 | 945 | 63 | 21 | 120 |
| 16:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 21 | 119 |
| 20:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 21 | 118 |
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Workout Graph
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