Justin Campbell 12000m row
12,000
Meters
46:28.2
Time
1:56.1
Pace
843
Calories
135
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 132 |
October 02, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.2 | 12,000 | 1:56.1 | 223 | 1088 | 843 | 21 | 135 |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1070 | 139 | 22 | 125 |
| 7:46.8 | 4,000 | 1:56.7 | 220 | 1079 | 140 | 22 | 129 |
| 7:43.6 | 6,000 | 1:55.9 | 225 | 1094 | 141 | 22 | 136 |
| 7:43.7 | 8,000 | 1:55.9 | 225 | 1086 | 140 | 22 | 139 |
| 7:44.3 | 10,000 | 1:56.0 | 224 | 1093 | 141 | 22 | 141 |
| 7:42.1 | 12,000 | 1:55.5 | 227 | 1106 | 142 | 22 | 142 |
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Workout Graph
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