Justin Campbell v0:30/1:00r...28 row
4,911
Meters
14:00.0
Time
1:25.5
Pace
509
Calories
132
Heart Rate
| Rest Distance | 4,230 |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 9,141 |
| Overall Time | 58:00.0 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2181 |
| Stroke Rate | 39 |
| Stroke Count | 1156 |
| Drag Factor | 130 |
October 05, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,911 | 1:25.5 | 560 | 2181 | 39 | 132 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 38 | 111 | |
| r: 1:00 | 129 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | 123 | |
| r: 1:00 | 118 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2160 | 40 | 123 | |
| r: 1:00 | 136 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 40 | 127 | |
| r: 1:00 | 111 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 38 | 129 | |
| r: 1:00 | 110 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 38 | 132 | |
| r: 1:00 | 119 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 38 | 134 | |
| r: 5:00 | 238 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 40 | 123 | |
| r: 1:00 | 131 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 40 | 131 | |
| r: 1:00 | 127 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 40 | 134 | |
| r: 1:00 | 138 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 40 | 139 | |
| r: 1:00 | 130 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 40 | 137 | |
| r: 1:00 | 136 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 40 | 139 | |
| r: 1:00 | 123 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 40 | 138 | |
| r: 5:00 | 221 | ||||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 42 | 127 | |
| r: 1:00 | 129 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2280 | 40 | 133 | |
| r: 1:00 | 129 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 40 | 137 | |
| r: 1:00 | 131 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2280 | 40 | 140 | |
| r: 1:00 | 101 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 40 | 139 | |
| r: 1:00 | 120 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 40 | 141 | |
| r: 1:00 | 129 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 40 | 144 | |
| r: 5:00 | 226 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2280 | 42 | 107 | |
| r: 1:00 | 129 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 42 | 136 | |
| r: 1:00 | 140 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2280 | 40 | 141 | |
| r: 1:00 | 100 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 40 | 138 | |
| r: 1:00 | 105 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 40 | 135 | |
| r: 1:00 | 102 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 40 | 132 | |
| r: 1:00 | 106 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 42 | 137 | |
| r: 5:00 | 616 | ||||||
| r4,230 |
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Workout Graph
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