Justin Campbell 20:00 row
4,635
Meters
20:00.0
Time
2:09.4
Pace
289
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 133 |
October 26, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,635 | 2:09.4 | 161 | 867 | 289 | 21 | 122 |
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 22 | 122 |
| 8:00.0 | 921 | 2:10.2 | 158 | 855 | 57 | 22 | 124 |
| 12:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 21 | 125 |
| 16:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 21 | 120 |
| 20:00.0 | 950 | 2:06.3 | 174 | 915 | 61 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.