Justin Campbell v0:20/0:40r...6 row
620m
Meters
1:57.9
Time
1:35.0
Pace
54
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,509m |
| Overall Time | 5:57.9 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 212 |
April 29, 2020 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 620m | 1:35.0 | 407 | 1701 | 27 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 27 | |
| r: 0:40 | 132m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 29 | |
| r: 0:40 | 160m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | |
| r: 0:40 | 145m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 29 | |
| r: 0:40 | 158m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 27 | |
| r: 0:40 | 147m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 24 | |
| r: 0:40 | 147m | |||||
| r889m |
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Workout Graph
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