Justin Campbell v2000m/3:09r...3 row
3,500m
Meters
12:27.4
Time
1:46.7
Pace
267
Calories
Rest Distance | 31m |
---|---|
Rest Time | 6:04.0 |
Overall Distance | 3,531m |
Overall Time | 18:31.4 |
Average Watts | 288 |
---|---|
Calories Per Hour | 1289 |
Stroke Rate | 22 |
Stroke Count | 278 |
Drag Factor | 146 |
April 29, 2020 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:27.4 | 3,500m | 1:46.7 | 288 | 1289 | 22 | |
7:08.7 | 2,000m | 1:47.1 | 284 | 1278 | 22 | |
r: 3:09 | 18m | |||||
3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 22 | |
r: 2:55 | 13m | |||||
1:44.8 | 500m | 1:44.8 | 304 | 1346 | 23 | |
r31m |
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Workout Graph
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