Justin Campbell 8x0:30/0:30r row
1,249m
Meters
4:00.0
Time
1:36.0
Pace
107
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,041m |
| Overall Time | 8:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 173 |
April 28, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,249m | 1:36.0 | 395 | 1658 | 26 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 26 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| r792m |
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Workout Graph
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