Justin Campbell 4000m row
4,000m
Meters
14:30.4
Time
1:48.8
Pace
297
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 143 |
April 27, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.4 | 4,000m | 1:48.8 | 272 | 1235 | 20 |
| 2:48.9 | 800m | 1:45.5 | 298 | 1323 | 22 |
| 2:53.0 | 1,600m | 1:48.1 | 277 | 1252 | 20 |
| 2:56.1 | 2,400m | 1:50.0 | 263 | 1203 | 20 |
| 2:57.4 | 3,200m | 1:50.8 | 257 | 1183 | 21 |
| 2:55.0 | 4,000m | 1:49.3 | 267 | 1220 | 21 |
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Workout Graph
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