Justin Campbell 8x0:20/0:10r row
812m
Meters
2:40.0
Time
1:38.5
Pace
65
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 995m |
| Overall Time | 4:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 180 |
April 24, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 812m | 1:38.5 | 366 | 1559 | 25 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 24 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | |
| r183m |
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Workout Graph
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