Justin Campbell 8x500m/1:30r row
4,000m
Meters
13:41.5
Time
1:42.6
Pace
319
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 25:41.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 144 |
April 22, 2020 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 4,000m | 1:42.6 | 323 | 1412 | 21 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 23 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 22 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 22 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 22 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 21 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 21 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 22 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 23 | |
| r177m |
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Workout Graph
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