Justin Campbell 4x4:00/1:00r row
4,487m
Meters
16:00.0
Time
1:46.9
Pace
341
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 139 |
April 17, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,487m | 1:46.9 | 286 | 1283 | 22 | |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 22 | |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 22 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 23 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 21 | |
| r68m |
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Workout Graph
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