Justin Campbell 10x0:30/0:15r row
1,503m
Meters
5:00.0
Time
1:39.8
Pace
120
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,881m |
| Overall Time | 7:30.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 164 |
April 16, 2020 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,503m | 1:39.8 | 352 | 1511 | 25 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | |
| r378m |
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Workout Graph
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