Justin Campbell 10x0:30/0:15r row
1,507m
Meters
5:00.0
Time
1:39.5
Pace
122
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,941m |
| Overall Time | 7:30.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 165 |
April 16, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,507m | 1:39.5 | 355 | 1521 | 25 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| r434m |
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