Justin Campbell 8x2:00/1:00r row
4,611m
Meters
16:00.0
Time
1:44.0
Pace
360
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 141 |
April 14, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,611m | 1:44.0 | 310 | 1367 | 23 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 24 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 23 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 23 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 24 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 22 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 21 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 23 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 24 | |
| r99m |
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Workout Graph
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