Justin Campbell 8x0:30/0:30r row
1,242m
Meters
4:00.0
Time
1:36.6
Pace
106
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,981m |
| Overall Time | 8:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 27 |
| Stroke Count | 183 |
| Drag Factor | 146 |
April 13, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,242m | 1:36.6 | 388 | 1635 | 27 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
| r739m |
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Workout Graph
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