Justin Campbell 5x3:00/1:00r row
4,278m
Meters
15:00.0
Time
1:45.1
Pace
332
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 141 |
April 10, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,278m | 1:45.1 | 301 | 1334 | 22 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 23 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 22 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 22 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 22 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 23 | |
| r47m |
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Workout Graph
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