Justin Campbell 6x0:30/1:00r row
965m
Meters
3:00.0
Time
1:33.2
Pace
86
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,186m |
| Overall Time | 9:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 223 |
April 09, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 965m | 1:33.2 | 431 | 1784 | 27 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 26 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 26 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 26 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 28 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 28 | |
| r1,221m |
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Workout Graph
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