Justin Campbell 10x1:30/0:30r row
4,285m
Meters
15:00.0
Time
1:45.0
Pace
329
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 129 |
April 07, 2020 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,285m | 1:45.0 | 302 | 1340 | 22 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 23 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 23 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 23 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 22 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 23 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 23 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 22 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 23 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 21 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 24 | |
| r118m |
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Workout Graph
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