Justin Campbell 12x0:30/0:30r row
1,903m
Meters
6:00.0
Time
1:34.5
Pace
164
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,134m |
| Overall Time | 12:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 27 |
| Stroke Count | 171 |
| Drag Factor | 121 |
March 26, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,903m | 1:34.5 | 414 | 1723 | 27 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 26 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 28 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 26 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 28 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 26 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | |
| r231m |
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