Justin Campbell 12x0:30/0:30r row
1,903
Meters
6:00.0
Time
1:34.5
Pace
164
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 12:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 27 |
| Stroke Count | 171 |
| Drag Factor | 121 |
March 26, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,903 | 1:34.5 | 414 | 1640 | 27 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 28 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 26 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 28 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 26 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 28 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 26 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 28 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 28 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 26 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 28 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 28 | |
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.