Justin Campbell 8x0:20/0:10r row
813m
Meters
2:40.0
Time
1:38.4
Pace
64
Calories
Rest Distance | 140m |
---|---|
Rest Time | 1:20.0 |
Overall Distance | 953m |
Overall Time | 4:00.0 |
Average Watts | 367 |
---|---|
Calories Per Hour | 1564 |
Stroke Rate | 29 |
Stroke Count | 80 |
Drag Factor | 131 |
March 18, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:40.0 | 813m | 1:38.4 | 367 | 1564 | 29 | |
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
r140m |
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Workout Graph
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