Justin Campbell 3x0:30/0:30r row
475m
Meters
1:30.0
Time
1:34.7
Pace
42
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 515m |
| Overall Time | 3:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 28 |
| Stroke Count | 41 |
| Drag Factor | 159 |
March 12, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 28 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 28 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| r40m |
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Workout Graph
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