Justin Campbell v1:00/1:00r...7 row
4,394m
Meters
16:00.0
Time
1:49.2
Pace
333
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 135 |
March 12, 2020 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,394m | 1:49.2 | 268 | 1224 | 24 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 24 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 23 | |
| r: 4:00 | 12m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 23 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 24 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 25 | |
| r: 1:00 | 14m | |||||
| r103m |
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Workout Graph
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