Justin Campbell 5x0:30/0:30r row
784m
Meters
2:30.0
Time
1:35.6
Pace
68
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 876m |
| Overall Time | 5:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 156 |
March 10, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 784m | 1:35.6 | 400 | 1675 | 26 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 26 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 26 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | |
| r92m |
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